How to train for Everest Base Camp – Things to do before EBC Trek
You won’t be trekking on flat terrain but rocky and uneven terrains and at such an altitude during the trek. There will be many steep inclines, which can be very tough if you haven’t trained for it. Thus, it is essential to work on your trekking and altitude Conditioning for the Everest Base Camp Trek.
Start your training by walking for long hours around your area. To feel about the trek, try finding trails that somewhat match the trails on the actual trek. This will help you increase your trekking conditioning for the trek. Also, try to climb trails of around 2,000 feet with at least 15 pounds of load on your back. Try to increase each hike’s load, speed, and mileage as you train.
Along with the trekking conditioning, preparing yourself with altitude training is equally important. Although it is impossible to mimic the actual altitude of the Everest Base Camp trek, you can include stair training in your routine.
You got to climb the stairs as hard and as long as possible and then go back down steadily. Make sure you’re wearing your pack while doing this.
How to train for Everest Base Camp – Things to do before EBC Trek
Related article
Mental Conditioning
To have sound mental health during the entire trek, it is essential to keep some realistic expectations of what is likely to happen during the trip.
It is necessary to understand that the accommodations are fundamental but very efficient. Your toilet situation could be troublesome at times, so try to be more creative and resourceful.
Make a good friendly relationship with people who have tried trekking the base camp. Be open and listen to their stories for more information.
You will be mentally equipped to handle tough challenges and have sound mental health, which is very important.
Be Aware of Altitude Sickness
Altitude sickness can drain your physical and mental energy during the trek, which isn’t a good thing.
Make sure you keep yourself hydrated, eat healthily and carry adequate medication that you might need. And it’s important to let your guide know that you’re experiencing symptoms of altitude sickness and quickly make a descent to prevent further complications.
How to train for Everest Base Camp – Conclusion
Everest Base Camp Trek is a lifetime experience different from the training you have done for the trek. However, with proper physical and mental training for the EBC trek, you will have a most enjoyable trekking experience just like you imagine. Remember that the trek is not a competition, and you should value your safety above everything else.
Furthermore, please feel free to contact us if you have any more questions or queries regarding this trek or any other treks in Nepal.
No responses yet